200 Hour Yoga Teacher Training: Weekend Only Format
Starting May 2026 | 10 Live Weekends
Join our Yoga Alliance accredited 200-Hour Yoga Teacher Training, designed as an online yoga certification program offered live over 10 nourishing months, with one immersive weekend each month. Learn from the comfort of your own home while staying deeply connected, supported, and inspired.
This training is perfect for anyone feeling called to deepen their relationship with yoga — whether you plan to teach or simply wish to explore yoga on a richer, more embodied level.
The live online weekend dates for this yoga teacher training are set as follows, but don't worry if you are not available for one or two of them; we have ways of helping you catch up:
May 23rd - 24th
June 20th - 21st
July 18th - 19th
August 29th - 30th
September 26th - 27th
October 24th - 25th
November 21st - 22nd
December 12th - 13th
January 23rd - 24th
February 27th - 28th (Graduation Weekend)
What to Expect
Join our monthly live weekends (9am–5pm) as part of our Yoga Alliance accredited online yoga certification program, featuring:
Asana, alignment & anatomy
Meditation & pranayama
Yoga philosophy & the Eight Limbs
Cueing, sequencing & compassionate teaching skills
Real-time feedback, mentoring & community connection through our yoga teacher training.
Study Between Weekends
Between live weekends, you’ll complete self-paced home study as part of your online yoga certification, including video lessons, readings, reflections, anatomy, philosophy, and teaching tools. All materials are hosted on Google Classroom with lifetime access, allowing your learning to continue long after graduation. Completion of the home study is essential for your Yoga Alliance accredited 200-hour certification, ensuring you feel confident stepping into your yoga teacher training and teaching path.
Graduation & Certification
On our final weekend of the online yoga certification, you’ll complete a supported practical teaching assessment — with encouragement, not pressure — followed by a heartfelt graduation ceremony honouring your journey in this Yoga Alliance accredited program. By the end of the yoga teacher training, you’ll feel empowered, confident, and deeply connected — to yoga, to your voice, and to yourself.
Wondering if this is the course for you?
Schedule a virtual cuppa and chat
Candice would be thrilled to grab a cup of tea and chat about what you’re looking for in a 200-hour yoga teacher training course. It’s essential to find the right fit for you, particularly when considering an online yoga certification that is Yoga Alliance accredited! Feel free to click the link below to schedule a call at your convenience. Looking forward to connecting!
What You’ll Learn on Your 200 Hour Teacher Journey
Yoga Foundations & Philosophy
Yoga Foundations & Philosophy
Yoga Foundations & Philosophy
In our 200-hour yoga teacher training, you’ll explore the origins of yoga, the teachings that shaped it, and how the Eight Limbs support a more mindful, meaningful life. This Yoga Alliance accredited online yoga certification offers lessons that are easy to understand and welcoming to all levels of experience.
Anatomy & Safe Movement
Yoga Foundations & Philosophy
Yoga Foundations & Philosophy
In our 200-hour yoga teacher training, you’ll explore how the body moves, how poses impact various systems, and how to support students of all bodies and abilities with care. Everything is presented in simple, accessible language — no prior anatomy knowledge is required. This training is also offered as an online yoga certification and is Yoga Alliance accredited.
Asana, Alignment & Sequencing
Yoga Foundations & Philosophy
Pranayama, Meditation & Subtle Practices
In our 200-hour yoga teacher training, we’ll walk together through the foundations of asana, focusing on alignment, variations, and modifications that honor each person’s body. This Yoga Alliance accredited online yoga certification will teach you how to create thoughtful, safe sequences that feel natural, balanced, and supportive.
Pranayama, Meditation & Subtle Practices
Pranayama, Meditation & Subtle Practices
Pranayama, Meditation & Subtle Practices
In our 200-hour yoga teacher training, you’ll explore calming breath work, grounding meditation techniques, and practices that help regulate your energy and foster a deeper connection with yourself. These tools are taught gently, making it easy to integrate them into daily life. This training is also offered as an online yoga certification, ensuring it is Yoga Alliance accredited and meets the highest standards.
Teaching Skills & Finding Your Voice
Pranayama, Meditation & Subtle Practices
Professional Readiness & Ongoing Support
With steady encouragement in our 200-hour yoga teacher training, you’ll learn how to cue clearly, hold space with presence, and share yoga in a way that feels true to you. There’s no 'one right way' to teach — you’ll be supported in discovering your own authentic style, whether you pursue an online yoga certification or seek Yoga Alliance accredited training.
Professional Readiness & Ongoing Support
Pranayama, Meditation & Subtle Practices
Professional Readiness & Ongoing Support
To help you feel fully prepared for your yoga teacher training, you’ll complete quizzes, a final exam, and a practical teaching assessment at your own pace. Once you finish, you’ll be eligible to register as an RYT-200 with Yoga Alliance, allowing you to earn a respected, globally recognized credential through this Yoga Alliance accredited online yoga certification.
And because the journey doesn’t end on graduation...
And because the journey doesn’t end on graduation...
And because the journey doesn’t end on graduation...
You’ll also receive:
Lifetime access to our student community WhatsApp group, perfect for those pursuing their 200-hour yoga teacher training.
Monthly free sangha calls for continued growth and connection as you work towards your online yoga certification.
Ongoing support from teachers and peers who genuinely care, ensuring you have the guidance needed for your Yoga Alliance accredited journey.
Pasithea Yoga
