50 Hour Restorative Yoga Teacher Training

Slow down, deepen your knowledge, and learn to teach the art of rest through this 50-Hour Restorative Yoga Teacher Training. This Yoga Alliance accredited continuing education course is delivered live online over one immersive week. Designed for yoga teachers and dedicated practitioners, this training offers a comprehensive and practical exploration of restorative yoga—combining theory, practice, and hands-on learning that you can immediately apply. Upon successful completion, you will earn 50 Yoga Alliance Continuing Education (CE) credits.

This Restorative Yoga training is taught live online, allowing you to learn in real time while joining from anywhere in the world. These Yoga Teacher Training sessions include lectures, discussions, guided practices, and teaching demonstrations. Afternoon hours are reserved for reflection, set assignments, and integration to support embodied learning without overwhelm. Plus, this program is Yoga Alliance Accredited, ensuring you receive a high-quality education.

Our Yoga for Strength classes, which are part of our Yoga Alliance Accredited program, are designed to help you build muscular strength, increase your endurance, and improve your overall fitness. You'll move through a series of poses that challenge your body and mind, leaving you feeling strong and empowered. Additionally, if you're interested in furthering your practice, consider our Yoga Teacher Training, which includes elements of Restorative Yoga to enhance your skills.

This Yoga Teacher Training provides a well-rounded foundation in restorative yoga, blending traditional wisdom with modern application. Topics include: History & Philosophy Explore the roots and evolution of restorative yoga, its relationship to classical yoga philosophy, and its role in contemporary practice. Sequencing Learn how to design thoughtful, effective restorative sequences for different needs, intentions, and settings. Anatomy Understand the physical and nervous system responses to restorative postures, rest, and stillness, with an emphasis on safety and accessibility. Teaching Methodology Develop the skills to confidently guide restorative classes, including language, pacing, presence, and holding space for rest. Pranayama & Meditation Study and practice breathwork and meditation techniques that complement restorative yoga and support nervous system regulation. Use of Props Learn how to skillfully and creatively use props to support the body, encourage ease, and make restorative yoga accessible for all bodies. This training is also Yoga Alliance Accredited, ensuring a high standard of education.

Yoga teachers seeking 50 Yoga Alliance CE credits will benefit from this Yoga Teacher Training focused on Restorative Yoga. Teachers looking to expand their offerings can explore restorative practices, while practitioners aiming to deepen their personal practice and understanding of rest will find valuable insights. This training is also ideal for anyone interested in nervous system support, mindful teaching, and sustainable yoga practices.